I'm a huge fan of omega-3 fatty acids, especially fish oils, and I've been reading a lot about fish oil side effects. In fact, if you click on that link, it will go to an article on my fish oil site.
I figure it's easier to just link you up instead of copying and pasting the article here. In summary though, most of the fish oil side effects are caused by bad, low-quality supplements.
You see, there can be a lot of toxicity and other poisons in the supplements you buy, especially if you buy four stuff from a supermarket or something like that.
Always do your research, and never buy your supplements from you supermarket. I never do, and I've found that it helps me save money and improve my health dramatically.
Until next time: be well!
Tuesday, February 1, 2011
Tuesday, January 18, 2011
A Long Time
It's been a long time since I wrote here last. A lot has happened. I have lived in Spain for a year, and had a good time there.
But now I am back in the cold here in Northern Scandinavia. I also wanted to tell you about my girlfriend's blog, Natural Skin Care Tips, which she just recently started, so go check it out if you have the time.
My stomach is doing well. I haven't had any problems in several years, so the colon problems are virtually nonexistent.
The way I got to this point was to eat a healthy diet, and make sure my body gets the nutrients it needs, so I like to take a multivitamin and an omega-3 supplement.
Talk soon!
But now I am back in the cold here in Northern Scandinavia. I also wanted to tell you about my girlfriend's blog, Natural Skin Care Tips, which she just recently started, so go check it out if you have the time.
My stomach is doing well. I haven't had any problems in several years, so the colon problems are virtually nonexistent.
The way I got to this point was to eat a healthy diet, and make sure my body gets the nutrients it needs, so I like to take a multivitamin and an omega-3 supplement.
Talk soon!
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