It's been a long time since I wrote here last. A lot has happened. I have lived in Spain for a year, and had a good time there.
But now I am back in the cold here in Northern Scandinavia. I also wanted to tell you about my girlfriend's blog, Natural Skin Care Tips, which she just recently started, so go check it out if you have the time.
My stomach is doing well. I haven't had any problems in several years, so the colon problems are virtually nonexistent.
The way I got to this point was to eat a healthy diet, and make sure my body gets the nutrients it needs, so I like to take a multivitamin and an omega-3 supplement.
Talk soon!
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