Help For Excessive Gas And Bloating

Hey Guys,

I've been very busy working on my website, but I just wrote another hub on Excessive Gas And Bloating.

It is a short one that goes through some things you can do to relieve the symptoms if you are suffering from intensive symptoms, although if it is extreme you should probably go see Mr. Doctor for advice.

Remember to keep eating your fruits and vegetables!

A good way to get in a lot of fruits and green veggies is the smoothie I wrote in my last post, just throw in as many bananas as you like.

I sometimes throw in 10 bananas (yes, that is 1kg or ~2pounds of bananas) and lots of spinach or romaine lettuce, it leaves me full for 4-5 hours sometimes and is a great "snack". ;)